If you are serious about getting into shape and staying in shape, this is the book for you! You can do it, and Christopher Sutton will show you how. He has distilled his lifetime experience as a martial artist and fitness instructor to bring you a practical, realistic guide to exercise, eating right, weight management and much more! In this book you will discover: Why fitness starts in the mind. The real secret to getting in shape. Yourr personal pyramid and why you should put yourself on top. How todays world influences you and what to do about it. Why "easy fixes" do not fix anything. How eating more can actually help you loose weight. Plus much more!