Includes: Complete Self-Defense Self-Paced Training. 24/7 Unlimited Access to an extensive library of C.O.B.R.A. training videos. A PDF copy of C.O.B.R.A. Founder Chris Sutton's best selling book The Psychology of Self-Defense: How to Cultivate a Superior Survival Mindset For Todays World. A PDF Copy of the fully illustrated Ultimate Guide To Self-Defense manual. A PDF copy of the C.O.B.R.A. Non-combative Conflict Resolution Skills manual. Access to the C.O.B.R.A. Smartphone App so you can stay up to date with the latest C.OB.R.A. news and offers. Learn: Psychology of Self-Defense Stances & Movement Strikes Defenses Escapes Ground Defense Gun Defense Knife Defense Anti-Abduction Techniques and much more!