During this seminar your team will learn:

  • What self-defense is
  • Common misconceptions and myths about what will keep you safe
  • The different types of attackers and how they select you as a victim
  • The secret formula criminals always control and don't want you to know about
  • The three step process that will make anyone a harder target irrespective of age, gender or fitness levels
  • How to recognize pre-attack indicators
  • How to de-escalate a potential conflict situation without physically fighting
  • How to react in various types of attacks ( what to do and not to do)
  • Using everyday items as improvised weapons
  • Easy to use strikes that anyone can learn


All participants will get access to our online training portal where they will be able to download videos on self-defense techniques as well as a variety of e-books on self-defense. This will help to refresh their memories and they may even share it with family and friends!