During this 3 Hour Practical Session your team will learn:

  • What self-defense is
  • Common misconceptions and myths about what will keep you safe
  • The different types of attackers and how they select you as a victim
  • The secret formula criminals always control and don't want you to know about
  • The three step process that will make anyone a harder target irrespective of age, gender or fitness levels
  • How to recognize pre-attack indicators
  • How to de-escalate a potential conflict situation without physically fighting
  • How to react in various types of attacks (what to do and not to do)
  • Using everyday items as improvised weapons
  • Easy to use strikes, defenses and escapes that anyone can learn


All participants will get access to our online training portal where they will be able to download videos on self-defense techniques as well as a variety of e-books on self-defense. This will help to refresh their memories and they may even share it with family and friends!


Attendees will receive an official certificate of attendance.