Women's Day 2026
Self-Defense Class
Celebrate Women’s Day by offering your team a powerful,
practical & fun self-defense class designed
specifically for women.
top companies who empowered their employees with c.o.b.r.a.™
What Women Will Learn
Our Women’s Day self-defense class is not martial arts. It’s realistic and empowering training adapted for women of all ages and fitness levels. In this class women learn:
- Why common self-defense “tricks” fail and what really works.
- How to stay calm, confident, and decisive under stress.
- An easy way to spot danger before it happens and gain the unfair advantage.
- How to do simple, effective moves to stop an attacker and escape to safety.
- How to turn everyday items like keys or pens into powerful self-defense tools and learn the correct way to use pepper spray.
- Dealing with situations like gender violence, car hijackings or kidnappings.
what women are saying
Courtney-Joy Kleyn
Freedom of Movement
Freedom of Movement
The sessions were extremely interactive and insightful, keeping us engaged from start to finish. The hands-on approach ensured practical takeaways, leaving us feeling more confident and empowered.
Lerato Khumalo
Cepheid
Cepheid
The feedback from all Cepheid ladies has been nothing less than exceptional! The tips, especially on the use of everyday items, were some of the highlights for the day.
Edith Hlongwane
Lovisa
Lovisa
We left feeling confident, empowered, and more aware of our surroundings. I highly recommend this seminar to anyone wanting to strengthen their self-defense skills.
Why Select C.O.B.R.A. For Women's Day Training
- Reality-Based Training: Built on real law enforcement experience
- Easy to Learn: Gross motor movements that work under stress
- Empowering: Designed to give women confidence and practical skills.
- Fun: We present serious topics in a fun interactive way which makes it great for teambuilding
- Recognized Leader: COBRA Defense has been awarded Self-Defense Provider of the Year multiple times.
flexible & affordable class options
Rates apply per group session at the client’s venue and include travel within South Africa. Each group may have up to 100 participants, and all training materials are provided.
limited slots available!
Due to the popularity of our Women's Day Self-Defense Classes, we have limited slots available. Avoid disappointment by reserving your slot now.
Prepared Women Are
Unstoppable Women
Unstoppable Women
Be Safe. Be Smart. Be Empowered.