Women's Day Self-Defense Class

Celebrate Women’s Day 2026 by offering your team a powerful, practical & fun 
self-defense class designed specifically for women.

top companies who empowered their employees with c.o.b.r.a.™ 

COBRA Self Defense Training For Corporates
COBRA Self Defense Training For Corporates
COBRA Self Defense Training For Corporates
COBRA Self Defense Training For Corporates
COBRA Self Defense Training For Corporates
COBRA Self Defense Training For Corporates
COBRA Self Defense Training For Corporates
COBRA Self Defense Training For Corporates
COBRA Self Defense Training For Corporates
COBRA Self Defense Training For Corporates
COBRA Self Defense Training For Corporates
COBRA Self Defense Training For Corporates
COBRA Self Defense Training For Corporates
COBRA Self Defense Training For Corporates
COBRA Self Defense Training For Corporates
COBRA Self Defense Training For Corporates
COBRA Self Defense Training For Corporates
COBRA Self Defense Training For Corporates
COBRA Self Defense Training For Corporates
COBRA Self Defense Training For Corporates
COBRA Self Defense Training For Corporates
COBRA Self Defense Training For Corporates
COBRA Self Defense Training For Corporates
COBRA Self Defense Training For Corporates
COBRA Self Defense Training For Corporates
COBRA Self Defense Training For Corporates
COBRA Self Defense Training For Corporates
COBRA Self Defense Training For Corporates
COBRA Self Defense Training For Corporates
COBRA Self Defense Training For Corporates
COBRA Self Defense Training For Corporates
COBRA Self Defense Training For Corporates
COBRA Self Defense Training For Corporates
COBRA Self Defense Training For Corporates
COBRA Self Defense Training For Corporates
COBRA Self Defense Training For Corporates
Exxaro COBRA Self Defense Training For Corporates
KFC - COBRA Self Defense Training For Corporates
JA Engineering- COBRA Self Defense Training For Corporates
African Reinsurance- COBRA Self Defense Training For Corporates
PPC Cement- COBRA Self Defense Training For Corporates
COBRA Self Defense Training For Corporates
COBRA Self Defense Training For Companies
C.O.B.R.A. Corporate Self-Defense Training leading the way in South Africa
COBRA Corporate Self Defense Training with Uni-Stay
C.O.B.R.A. Corporate Self-Defense Training leading the way in South Africa
C.O.B.R.A. Corporate Self-Defense Training leading the way in South Africa
C.O.B.R.A. Corporate Self-Defense Training leading the way in South Africa
COBRA Corporate Training with NFO
What Women Will Learn
Our Women’s Day self-defense class is not martial arts. It’s realistic and empowering training adapted for women of all ages and fitness levels.

In this class, you will learn: 

  • Myth Busting: Why common self-defense “tricks” fail and what really works. 

  • Survival Mindset: How to stay calm, confident, and decisive under stress. 

  • Threat Scanning & Recognition: Spot danger before it happens and gain the unfair advantage.

  • Physical Defense Tactics: Simple, effective moves to stop an attacker. 

  • Improvised Weapons (2 & 3 Hour Classes): Turn everyday items like keys or pens into powerful tools. 

  • Pepper Spray Use (2 & 3 Hour Classes): Learn how to select and use pepper spray effectively. 

  • Scenario Training (3 Hour Class): Practice real-life situations like car hijackings or kidnappings.

what women are saying 

     
Courtney-Joy Kleyn
Freedom of Movement

The sessions were extremely interactive and insightful, keeping us engaged from start to finish. The hands-on approach ensured practical takeaways, leaving us feeling more confident and empowered.

     
Lerato Khumalo
Cepheid

The feedback from all Cepheid ladies has been nothing less than exceptional! The tips, especially on the use of everyday items, were some of the highlights for the day.

     
Edith Hlongwane
Lovisa

We left feeling confident, empowered, and more aware of our surroundings. I highly recommend this seminar to anyone wanting to strengthen their self-defense skills.

Why Select C.O.B.R.A. For Women's Day Training
  • Reality-Based Training: Built on real law enforcement experience

  • Easy to Learn: Gross motor movements that work under stress

  • Empowering: Designed to give women confidence and practical skills.

  • Fun: We present serious topics in a fun interactive way which makes it great for teambuilding

  • Recognized Leader: COBRA Defense has been awarded Self-Defense Provider of the Year multiple times.

flexible & affordable class options 

Rates apply per group session at the client’s venue and include travel within South Africa. Each group may have up to 100 participants, and all training materials are provided.

1 Hour Course

R10500
  • Focused essentials for busy schedules.
Book Now

2 Hour Course

MOST POPULAR
R13500
  • Includes improvised weapons and pepper spray training.
Book Now

3 Hour Course

R16500
  • Full scenario-based training for maximum preparation.
Book Now

limited slots available!

Due to the popularity of our Women's Day Self-Defense Classes, we have limited slots available. Avoid disappointment by reserving your slot now.